Grow Girl is a female focused fitness app, created by Hayley Madigan and designed to support womens journey’s towards growing physically and mentally stronger. Women dont need to accept a one-size-fits-all approach that neglects their individual needs, experiences, and aspirations. Grow Girl is an app that dedicates workouts to your menstrual cycle, to how you feel and to the time you have available. Its time to Grow, Girl!
With a community of more than 1.5 million people, Hayley Madigan is dedicated to growing womens confidence, strength and independence; whether thats from the comfort of their own home or in the gym. Its time women put themselves first. Whether youre a beginner, advanced, or somewhere inbetween; whether you train at home, or in the gym, Grow Girl offers an extensive exercise database. You will have your own calendar and the ability to view 100s of delicious recipes.
Join Grow Girl and youll have access to:
TRACK YOUR CYCLE
If you have a menstrual cycle then tracking it through Grow Girl is possible.
COMPREHENSIVE EXERCISE LIBRARY
All exercises on the app come with video demonstrations, detailed instructions and voiceovers, with simplified how to explanations; because your form and safety matters to us! If theres an exercise you dont enjoy then simply swap out the exercise and choose an alternative. Each workout will have 3 different time options to choose from, allowing you to choose which workout length is best for you on that specific day. This is included in all gym and home personalized programmes.
200+ RECIPES FITNESS RECIPES
Scroll through 200+ recipes to get your daily macro split and recommended intake.
Your subscription will automatically renew unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within Google Pay after purchase.