GROW GIRL app for iPhone and iPad

It’s time you level up your training with this female focused fitness app

Grow Girl is finally here! It’s time you level up your training and embark on your - health and fitness journey with the new female focused fitness app.

What you can expect:

Tailored Workouts to suit your menstrual cycle
Structured workout programmes dedicated to your goal, adjusted to suit your mood and the time you have
Over 600 exercise explanations all with video and voice over explanations
Ability to track your menstrual cycle
Easy to follow On Demand classes led by Hayley
100’s of recipes suited to your dietary requirements
Ability to track your progress and curate your own workout calendar.